Maybe you are looking to change up how you fuel your body, or wanting to explore new ways to move and connect with your inner self. Whatever it is, you are choosing to invest in yourself and your well-being and that is SO exciting!

In today’s society it is so easy to get caught up in the “hustle”. We spend so much time trying to be something instead of just being. By eliminating the things that no longer serve us, we have more time to enjoy the full expression of the things that light us up.

I am Kels, a wife and mom to two wonderful humans (just a couple of the many hats I wear). My journey to find whole wellness has been a life long journey and one that will continue on for the rest of my life. I firmly believe that because we are living, breathing and growing organisms, our journey to health and wellness doesn’t reach completion. Instead, we find new levels of being throughout our existence as our circumstances and understanding of life expands. In my spare time you can find me outside in nature enjoying all it has to offer, reading some SMUT or cheering on my fav sports team. Holding space is something I have always intuitively done for those around me and through-out my training I have fine tuned this gift. I am passionate about helping people connect with their bodies in a world that is heavily designed to keep us distracted. I am a certified postpartum doula, registered 200 hr yoga teacher and holistic nutritionist. I am a forever student of life and am genuinely excited to connect with you.