CHOOSE YOU.

CURATE A FOUNDATION FOR THE BUILDING BLOCKS OF YOUR LIFE TO BE FORMED ON. BY intentionally EATing FOR HEALTH, ALL OTHER ASPECTS OF YOUR LIFE ARE BOUND TO FLOURISH. FEED YOUR BODY, FEED YOUR SOUL. Up-level your awakening by building up your body + unblocking your mind.

Why me?

I offer a unique hybrid offering that combines holistic nutrition x intuitive life coaching. blending science + spirituality to bring our external and internal experience into alignment.

How you’ll feel

a refreshed connection to the world around you with a deeper sense of self

  • Personal

    Our sessions will be dedicated to assessing your current wellness routines + blocks to create a personalized experience designed to invite you more in alignment with your authentic self.

  • Intuitive

    By identifying and working to overcome triggers you are able to unlock a new way of living with ease. Having a safe and sacred space to share and explore these blocks with curiosity will put you a step in the right direction.

  • Integrative

    Since achieving wellness is a mind, body + spirit endeavour, we will be working with various modalities to expedite your journey of becoming.

3 MONTH Self Guided Nutrition PRotocols

Personalized plans are an in depth, comprehensive guide designed specifically for you. Through an intake form we will discover any underlying conditions and address all of your individual needs + concerns. I will then build out a three month holistic nutritional guide for you to follow. This includes recipe ideas, specialized strategies, movement guidance and more!

Investment: $200

Supportive Coaching Calls

30 minute and 60 minuet calls are available to assist you as you embark on this new nutritional plan without the commitment of a full coaching container. You can schedule these calls whenever you are feeling the need for some extra support, have questions you need answered or need a quick energy clearing to help create space for the health you are calling forward.

Investment: $75 / 60 minuets

Mentorship Packages

 
 

1:1 CONTAINER — EVOLUTION MONTHLY | 3 MONTH | 6 MONTH |

This 3 month 1:1 mentorship package is a focused container helping you break through old patterns, clearing the way for new foundations to be laid. We will work through your relationship towards diet + nutrition, as well as your relationship to self. We will commune biweekly taking an honest look at what life is presenting you and working to uncover any shifts that need to be made. Together we will make tangible changes to your diet + routines as we move along so that the program will not feel overwhelming or restrictive, but rather invite joy + cultivate the experience you want.

  • Bi-Weekly 60 minuet, 1-on-1 sessions via video call

  • Intuitive insight using my personal gifts to help shed light on areas/wounds you may have missed

  • Sacred space holding for you to share your success’ and trials

  • Personalized nutrition, mindfulness, and
    movement guidance to help you feel more like yourself

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Each 60 minute session includes an intuitive opening or closing meditation based on what is surfacing for you.

  • Email support Monday-Friday 8AM-4PM

Investment:

3 Month - $1200.00 CAD

6 Month - $ 2400.00 CAD

Monthly -$400 CAD - Monthly is only an option once a 3 or 6 month container has been completed.

— Payment plans are available if you prefer not to pay in full.

 

Together —

in wellness

Group begins April 19 Ending May 17

$55 Investment

Transform individually while being held in the power of a private group setting. Join like minded individuals wherever you are in your health journey. With a focus on disrupting problematic patterns with a commitment to WHOLE WELLNESS with no strict guidelines. Find solid footing on your own path to wellness while expanding + sharing with others. Peel away the excess layers and step forward in cellular health creating long term health.

WHAT YOU GET:

  • Access to a private Facebook group that will have daily posts, inspiration and encouragement. This is a place for you to show up authentically, share your success’ and trials, ask questions and join in community engagement.

  • 1 teaching per week provided by me! The first one will be Food Foundations — creating a solid foundation for cellular health. From there we, each week will be a new topic decided on by the group based on what is coming up collectively. These classes will be live via ZOOM, if you cannot make the live, don’t worry a recording will be emailed to you for you to view at your own time.

  • Generalized living well protocol - this is a rough outline of my philosophy on eating for cellular health. Feel free to tweak it for your own dietary needs OR sign up for a PERSONALIZED 3 month LIVING WELL PROTOCOL for $50 off as a perk of signing up for the group container!

  • Access to my private Pinterest board for recipe ideas!

Complimentary

 
 

Connection Call

If you are feeling like my services may be the support you have been calling in, please contact me to schedule a complimentary 15-30 minute consult. During this call we will see if we are in alignment and work to answer any additional questions you may have.

 

Connect.

If you are feeling like this might be in alignment for you, let’s have a complimentary connection call to see if its the right fit!